Fitness and Nutrition Services
At WELLFITT, we strive to offer you the best and most comprehensive wellness, fitness, and nutritional services possible to our clients, because we firmly believe that is what you deserve. Our ultimate goal is to help you attain sustainable results and practice a healthier lifestyle. Let our talented team of experts guide you along your path to health and wellness.
We currently offer the following services:
Fitness Services
Personal Training – one on one training for people who want individualized attention
Small Group Training – group training for people who prefer to have some company
Nutritional Services
Personal Coaching – individualized health coaching, built around your specific needs
Meal Planning – one of the hardest parts of nutrition, done for you
Nutritional Coaching – education and training on what foods to eat and what foods to avoid
Wellness Services
Restorative Yoga – yoga geared toward physical and mental relaxation, to maximize the benefits of good nutrition and a solid exercise plan
Massage – the powers of massage utilized in order to relax and rejuvenate not only your muscles but your mind
Mindful Meditation – meditation practice focused on mindfulness because attitude is everything
Behavioral Change Coaching – training on how to behave in order to achieve sustainable and long-lasting results from our other services
If you have any questions, comments, or concerns for us please contact us!